Core engagement, hip strength & spine health.
- 18 US dollars$18
- Idaho 57
This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness. Movements are slow and controlled, engaging the core and strengthening the spine. Great for all ages and levels. Book a mat class today!
To cancel or reschedule a session, please contact us 24 hours prior to the session to avoid being charged for the session.